From soothing teas to noise-canceling earplugs and calming lavender sprays, TBS has rounded up a range of products for insomniacs
Illustration: Colleccetd
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Illustration: Colleccetd
From soothing teas to noise-canceling earplugs and calming lavender sprays, TBS has rounded up a range of products for insomniacs
Illustration: Colleccetd
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Illustration: Colleccetd
A good night’s sleep is crucial for both mental and physical health, but insomnia can make that seem impossible. Causes can range from stress and environmental factors to underlying health conditions, and a lack of sleep can lead to many health problems over time.
To help people struggling with insomnia, there are now numerous gadgets and aids aimed at creating the ideal sleeping environment. These can help you relax, reduce anxiety and improve sleep quality.
Whether you’re dealing with restless nights or want to help someone who is restless, these sleep aids can make a real difference. From calming tea and lavender spray to noise-canceling earplugs, there’s a convenient option for anyone looking for a better night’s sleep.
Anti-noise earplugs
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Noise is one of the biggest culprits when it comes to sleepless nights. Whether it’s the constant hum of traffic, barking dogs, or a snoring partner, it can be difficult to block out unwanted sounds when you’re trying to sleep. Anti-noise earplugs are designed to suppress or significantly reduce ambient noise so you can sleep peacefully. They are also a good option for light sleepers who wake up at the slightest disturbance.
Using them is very simple: you simply put the earplugs in your ears before going to bed. Make sure they fit snugly, but not too tight to cause discomfort.
Where to buy: Aster Pharmacy, Daraz.
Price: Tk300 to Tk1,000 depending on brand and material.
Eye masks do more than just block light; they can also provide comfort through heating or cooling sensations. A warm-cool double-sided eye mask is perfect for people who suffer from tired, dry eyes or bags under the eyes.
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The warm side relaxes and soothes tired eyes after a long day, while the cool side helps reduce puffiness and refreshes your eyes in the morning. This dual-function mask is ideal for inducing relaxation, whether you’re meditating or getting ready for bed.
Before using it, warm up the mask by microwaving it for 10-15 seconds or cooling it in the refrigerator for 30 minutes. Place it over your eyes and relax for 10-15 minutes before going to sleep. The warm side relieves tired eyes and encourages relaxation, while the cool side reduces puffiness and is ideal for use in the morning.
Where to buy: Available on Bagdoom and Pickaboo.
Price: Tk650 to Tk1,200
Breath nasal strips
Breathing problems, especially a stuffy nose, can seriously affect sleep. Breath nasal strips help open the nasal passages, making it easier to breathe and reducing snoring.
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This is especially useful for people who suffer from allergies or sinus problems, as the increased airflow through the nasal passages can significantly improve sleep quality. But before using the strip, you must clean your nose and dry it completely.
Peel off the back of the nose strip and place it over the bridge of your nose. The strip gently lifts your nasal passages to improve airflow. The strip opens the nasal passages for better breathing. It also helps people with allergies or clogged sinuses breathe easier.
Where to buy: Othoba, Daraz, or a reputable pharmacy.
Price: Tk200 to Tk400 per pack.
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Chamomile tea has long been used as a natural remedy for anxiety and insomnia. Chamomile contains apigenin, an antioxidant that binds to receptors in the brain that promote sleepiness and reduce insomnia. It is caffeine-free, making it the perfect drink to help you relax in the evening. Chamomile is also known to have digestive benefits, making it a good choice if indigestion is keeping you awake.
Brew a cup of chamomile tea 30 minutes to an hour before bedtime. Add a touch of honey for extra relaxation. The tea also aids digestion and reduces bloating before bedtime.
Where to buy: Available at Meena Bazar, Shwapno and Chaldal.
Price: Tk150 to Tk400 per box depending on the brand.
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If earplugs don’t work for you, a white noise machine may be just what you need to get a good night’s sleep by blocking out distracting noises and creating a relaxing atmosphere. These machines play steady background sounds, such as gentle rain, gentle wind, or ocean waves, to mask loud or sudden noises that could wake you up. They are especially useful for people who live in busy or noisy areas.
Simply place the machine on your bedside table, choose a sound you find soothing and let it run all night. This consistent background noise not only helps drown out outside noises, but can also add a soothing rhythm to your bedtime routine, making it easier to fall asleep.
Where to buy: Available from TechShopBD and Daraz.
Price: Tk2,500 to Tk5,000.
Lavender has been used for centuries as a natural remedy for stress, anxiety and insomnia. The calming scent of lavender promotes relaxation and sleep by lowering heart rate and blood pressure. A few drops of lavender essential oil on your pillow can create a soothing, calm atmosphere that makes it easier to fall asleep.
Spray a few pumps of lavender essential oil on your pillow, bedding, or room 10-15 minutes before going to bed. The calming properties of lavender help reduce anxiety and promote relaxation. It creates a peaceful sleeping environment with its soothing scent. The spray can be used on pillows, bedding or as a room spray.
Where to buy: Available at Sundora and Daraz.
Price: Tk400 to Tk1,500.
Weighted blankets are becoming increasingly popular for people with anxiety or insomnia. The gentle pressure they apply feels like a comforting hug, which can help reduce anxiety and lead to deeper, restful sleep. These blankets are available in different weights, usually from 5kg to 9kg, and are suitable for both children and adults.
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To use it, simply swap your regular comforter for a weighted blanket, preferably one that weighs about 10% of your body weight for the best effect. The calming pressure helps promote relaxation and can be especially helpful for people with anxiety, ADHD, or sensory sensitivities.
Where to buy: Available on Daraz and Rokomari.
Price: Tk4,000 to Tk8,000 depending on size and weight.